I recently came across a website called, thehealthyelements.com, a holistic site ran by Certified Holistic Health Coach and Reiki Practitioner, Nicole Jardim. The mission of The Healthy Element is to help clients achieve balanced health through nutrition, fitness and less toxic more spiritual living. Below is a recent post regarding hormone balance. Enjoy.

“You’ve been feeling extra moody for a week, your skin is breaking out like crazy, all you can think about are BAD CARBS, you don’t even fit into your fat jeans and your boobs are killing you. Your PMS has never been this bad!  So what gives? (more…)